Acai Berries and Anthocyanins
Acai berries are known to possess a wealth of desirable components
that aids an individual's quest in becoming healthier, stronger,
and motivated during activity. While the high levels of antioxidants
found in the fruit are one of the most talked-about characteristics,
there are many other components that create beneficial results
in the body. One of the lesser-known advantages associated with
Acai berries are called anthocyanins – the flavonoid pigments
responsible for the vibrant colors of fruits and flowers.
What are Anthocyanins?
Without anthocyanins, plants, fruits, and flowers would not display
the brilliant shades of red, blue, and purple. These pigments are
also responsible for much more, including serving as "sunscreen" for
plants and making fruits seem more attractive to eat, as seen with
a shiny red apple. In the wild, it is this boost in appearance
that aids in the spreading of seeds when animals are encouraged
to eat appealing-looking foods. In Acai berries, anthocyanins also
carry their own set of antioxidant properties.
Additional foods containing a high level of anthocyanins include
black currents, chokeberries, eggplant, red cabbage, oranges, blackberry,
raspberries, cherries, red currents, and red grapes. In each and
every item listed, the bright coloring of reds, blues, purples,
and oranges are caused by the amount of anthocyanins they contain.
A few foods that offer a low amount of anthocyanins include potatoes,
pears, fennel, peas, bananas, and asparagus.
Outside of food, an unusually high amount of anthocyanins found
in the plant world is responsible for cultivating a variety of
good-looking species of ornamental plants.
The Importance of Anthocyanins
A variety of health benefits are associated with anthocyanins – proven
through many recent studies. Over the years, scientists have concluded
that foods high in anthocyanins have the power to work against
cancer, diabetes, bacterial infections, inflammation, the aging
process, as well as neurological diseases.
Some of the most advanced research has been focused on cancer
tumor development, which became affected by anthocyanins in both
the initial and progressive stages. Anthocyanin- rich foods, such
as Acai berries, have inhibited the growth of tumor cells by slowing
down the growth of pre-malignant cells; increasing cell turnover
rates that effectively destroy cancer cells at a faster rate, lessening
the damage of inflammation; suppressing the growth of new blood
vessels that provide nourishment for tumors, and minimizing the
overall damage caused by cancer.
Anthocyanins and Acai Berries
When fruits, such as Acai berries, are exposed to beaming rays
of sunshine, stress occurs due to a high level of UV (ultraviolet)
light. It is this kind of light that encourages the formation of
free radicals, which in abundance becomes rather damaging. Acai
berries contain high levels of anthocyanins, which translate into
very powerful antioxidants that combat the unwanted effects of
free radicals. This influence is able to take place even after
someone has eaten the berries.
Joining Acai berries in high antioxidant and anthocyanin levels
are other fruits that display a brightly colored pigmentation.
One of the most notable kinds of foods to consider adding to a
diet includes fruits and vegetables displaying red skins and tissues,
known as a highly nutritious food source.
our current Recommended Acai Supplements ... Click HERE
More Acai Health News Acai Articles
What is Acai?
The Acai Palm that thrives in the swamps and floodplains of Central
and South America produces berries that create a refreshing beverage
with numerous healthy qualities. With an interesting history, Acai
berries have been boosting the health and sustaining inhabitants
of the Amazon region for many centuries.
... What is Acai?
Acai Berries – the Antioxidant Food
While many people are singing the praises of Acai berries, many
are puzzled as to what exactly makes this fruit such an important
part in the diets of inhabitants throughout the Amazon region.
With an assortment of healthy properties, the berries of the Acai
possess a great deal of antioxidants – molecules that slow
down or prevent the process of oxidation of other molecules.
more ... Acai Berries - the Antioxidant Food
Acai Berries and ORAC
Over the years, Acai berries have been gaining quite a reputation
due to the many benefits associated with a high level of antioxidants.
Through the consumption of antioxidant-rich foods, one may combat
fatigue, illness, and disease, including heart ailments, cancer,
and other degenerative concerns. To better understand the health
benefits associated with Acai berries, it is important to become
familiar with ORAC values.
more ... Acai Berries and ORAC
The Acai Superfood
Health professionals, doctors, and nutritionists often make suggestions
on what their patients should do to boost their level of health
and quality of life. A variety of dietary recommendations are made
and patients later decide whether or not they will abide by the
advice. Today, an increasing amount of individuals are taking the
opinion of their doctors and now seek out the health benefits associated
with what is known as a "superfood."
... The Acai Superfood
Acai Health Benefits
With a high level of antioxidants and other beneficial components,
consuming Acai is good for your health. Today, the market offers
a range of Acai products with varying levels of potency and effects.
With a high amount of "good" fats, fiber, amino acids,
protein, vitamins, minerals, and plant sterols – products
containing Acai are connected with many desirable health benefits,
including boosting heart health and maintaining important organs,
muscles, and tissues.
more ... Acai Health Benefits
Where Can I Buy Acai?
In order to enjoy the health advantages of fresh Acai, you'd have
to live in the rainforests of the Amazon, where the trees are plentiful
with fresh Acai berries. Since only select populations are privileged
to everyday access to the fruit, others must buy Acai products
from companies who offer frozen Acai pulp and freeze-dried options.
... Where Can I Buy Acai?
What to Look For in an Acai Supplement
While enjoying fresh Acai berries outside of the Amazon is impossible
and frozen Acai presents portable limitations, manufacturers use
other ways to supplement Acai to the rest of the world. In addition
to the commonly produced Acai berry powder supplement, other methods
of production (spray-dried and extracts) are also available for
purchase yet tend to carry less-than-desirable results.
more ... Choosing an Acai Supplement
Why You Should Consider Only Buying Freeze-Dried Organic Acai
When it comes to receiving the nutritional benefits associated
with the Acai, an assortment of supplements and frozen products
are available. As you examine the varying Acai selections, you
will come across spray-dried items and extracts that promise the
world. In order to take advantage of the whole Acai berry, company
choice makes a great deal of difference. When choosing supplements
and products that enhance your overall health, it is important
to select reputable options.
... Why You Should Consider Only Buying freeze-dried Acai
Beat Swine Flu By Improving Your Immune System With Acai Berries
Swine flu has hit pandemic levels. That have been outbreaks of it occurring around the globe, with a rising death toll. The World Health Organization has rated it one of the most serious outbreaks of contagious illness in the last few decades, and considers it a major threat. But it is not just the initial outbreak that needs to be worried about. The swine flu virus has the capability of combining genetic material with other flu viruses to create whole new outbreaks. Experts consider a 2nd 'wave' of illnesses likely, whilst any vaccines are still awhile away and will need to be tailored to any additional outbreaks.
read more ... Beat Swine Flu By Improving Your Immune System With Acai Berries