Acai Berries and ORAC
Over the years, Acai berries have been gaining quite a reputation
due to the many benefits associated with a high level of antioxidants.
Through the consumption of antioxidant-rich foods, one may combat
fatigue, illness, and disease, including heart ailments, cancer,
and other degenerative concerns. To better understand the health
benefits associated with Acai berries, it is important to become
familiar with ORAC values.
What is ORAC?
The ability to control oxygen free radicals is expressed through
an ORAC (Oxygen Radical Absorbance Capacity) number. Using test
tube analysis, the ORAC number is assessed by the measurement of
antioxidant activity for any given substance. Higher ORAC numbers
means that a substance possesses stronger antioxidant powers. A
variety of foods provide a high ORAC score, which includes Montgomery
tart cherries, prunes, raisins, kale, spinach, cocoa, pomegranates,
black raspberries, and Acai berries.
Benefits of High ORAC Values
The buzz regarding foods with high ORAC values, such as Acai berries,
has centered on early findings that revealed the consumption of
many fruits and vegetables with high ORAC scores may slow down
the oxidation process linked to aging. It is a belief that antioxidant-rich
foods possess the power to ease the detrimental changes concerning
the body and brain that are caused by aging. Many middle-aged and
younger individuals have started to increase the number of high-ORAC
foods included in their diet in hopes of combating the diseases
and illnesses associated with getting older.
Additional benefits connected to high ORAC values include the
chance to combat long-term memory loss; slow down the deterioration
of learning ability; boost brain cell activity; and prevent oxygen
damage in different parts of the body, such as the capillaries
(tiny blood vessels).
The ORAC Number of Acai Berries
In order to reap the benefits of antioxidants, a diet high in
foods showcasing a high ORAC number is suggested. Fruits and vegetables
are often assigned a high ORAC number. The USDA suggests a daily
intake of 3,000 to 5,000 ORAC units. Unfortunately, the typical
person in the United States is only consuming less than 1,000 ORAC
units per day. In actuality, the recommended "5-a-day" fruit
and vegetable requirement established by the USDA generally delivers
an ORAC score of 1,750 units.
Common fruit favorites, such as the apple and banana respectively
provide an ORAC score of 218 and 221.The blueberry is considered
one of the healthiest berries in the world and offers an ORAC score
of 2,400. However, when it comes to fresh Acai, the fruit holds
an impressive ORAC score of 5,500. If you are lucky enough to get
your hands on freeze-dried organic Acai, you may take advantage
of an ORAC value nearing 35,000 per 100 grams.
More Acai Health News Acai Articles
What is Acai?
The Acai Palm that thrives in the swamps and floodplains of Central
and South America produces berries that create a refreshing beverage
with numerous healthy qualities. With an interesting history, Acai
berries have been boosting the health and sustaining inhabitants
of the Amazon region for many centuries.
read more
... What is Acai?
Acai Berries – the Antioxidant Food
While many people are singing the praises of Acai berries, many
are puzzled as to what exactly makes this fruit such an important
part in the diets of inhabitants throughout the Amazon region.
With an assortment of healthy properties, the berries of the Acai
possess a great deal of antioxidants – molecules that slow
down or prevent the process of oxidation of other molecules.
read
more ... Acai Berries - the Antioxidant Food
Acai Berries and Anthocyanins
Acai berries are known to possess a wealth of desirable components
that aids an individual's quest in becoming healthier, stronger,
and motivated during activity. While the high levels of antioxidants
found in the fruit are one of the most talked-about characteristics,
there are many other components that create beneficial results
in the body. One of the lesser-known advantages associated with
Acai berries are called anthocyanins – the flavonoid pigments
responsible for the vibrant colors of fruits and flowers.
read
more ... Acai Berries and Anthocyanins
The Acai Superfood
Health professionals, doctors, and nutritionists often make suggestions
on what their patients should do to boost their level of health
and quality of life. A variety of dietary recommendations are made
and patients later decide whether or not they will abide by the
advice. Today, an increasing amount of individuals are taking the
opinion of their doctors and now seek out the health benefits associated
with what is known as a "superfood."
read more
... The Acai Superfood
Acai Health Benefits
With a high level of antioxidants and other beneficial components,
consuming Acai is good for your health. Today, the market offers
a range of Acai products with varying levels of potency and effects.
With a high amount of "good" fats, fiber, amino acids,
protein, vitamins, minerals, and plant sterols – products
containing Acai are connected with many desirable health benefits,
including boosting heart health and maintaining important organs,
muscles, and tissues.
read
more ... Acai Health Benefits
Where Can I Buy Acai?
In order to enjoy the health advantages of fresh Acai, you'd have
to live in the rainforests of the Amazon, where the trees are plentiful
with fresh Acai berries. Since only select populations are privileged
to everyday access to the fruit, others must buy Acai products
from companies who offer frozen Acai pulp and freeze-dried options.
read
more ... Where Can I Buy Acai?
What to Look For in an Acai Supplement
While enjoying fresh Acai berries outside of the Amazon is impossible
and frozen Acai presents portable limitations, manufacturers use
other ways to supplement Acai to the rest of the world. In addition
to the commonly produced Acai berry powder supplement, other methods
of production (spray-dried and extracts) are also available for
purchase yet tend to carry less-than-desirable results.
read
more ... Choosing an Acai Supplement
Why You Should Consider Only Buying Freeze-Dried Organic Acai
When it comes to receiving the nutritional benefits associated
with the Acai, an assortment of supplements and frozen products
are available. As you examine the varying Acai selections, you
will come across spray-dried items and extracts that promise the
world. In order to take advantage of the whole Acai berry, company
choice makes a great deal of difference. When choosing supplements
and products that enhance your overall health, it is important
to select reputable options.
read more
... Why You Should Consider Only Buying freeze-dried Acai
Beat Swine Flu By Improving Your Immune System With Acai Berries
Swine flu has hit pandemic levels. That have been outbreaks of it occurring around the globe, with a rising death toll. The World Health Organization has rated it one of the most serious outbreaks of contagious illness in the last few decades, and considers it a major threat. But it is not just the initial outbreak that needs to be worried about. The swine flu virus has the capability of combining genetic material with other flu viruses to create whole new outbreaks. Experts consider a 2nd 'wave' of illnesses likely, whilst any vaccines are still awhile away and will need to be tailored to any additional outbreaks.
read more ... Beat Swine Flu By Improving Your Immune System With Acai Berries
|
